19 Jun 2021
8 foods that help you burn fat and lose weight
Weight-loss can be a herculean task for many. It is so easy to lose motivation with all the fast-foods and processed foods around us that sell convenience at the cost of our health.
Exercise can help you stay fit but losing fat is a completely different story. Having the right diet in place should be the first step towards realizing your weight-loss goals.
What if there was an easier way?
There is. Research has shown that certain foods can help you burn fat without spending most of your time at the gym.
These foods consumed in the right proportions promote metabolism, reduces cravings, and overall food intake.
Let’s take a look at these 9 foods that can help you burn fat without lifting a finger.
When it comes to burning fat, split peas are one of the most underappreciated foods. Packed with fibers and proteins, split peas can keep you full for hours cutting back on your calorie intake.
Research has shown that split peas are more effective than whey protein extracted for milk when it comes to weight-loss. Additionally, split peas are loaded with complex carbohydrates that can keep you charged up for a long day ahead.
If you like your food spicy, then you are already halfway there on your fat-burning journey.
And what better way to bring the heat than chili peppers. Chili peppers contain a compound called capsaicin which increases your metabolism. That’s what causes the sweat and the fat-burning when you bite on a piece of chili.
Green tea has replaced coffee as the beverage of choice for many Americans trying to shed those extra kilos.
Known for its acquired taste and anti-oxidants, green tea has many benefits, fat-burning being one of them.
And while the weight-loss may be small, it is certainly sustainable and consistent enough to give this a shot.
While any good nutritionist worth their salt would advise against potatoes, sweet potatoes are different.
Traditional potatoes contain carbohydrates that are digested easily and get assimilated as fat. But sweet potatoes are “slow carbs” that take time to get digested keeping you fuller for longer.
Also, they reduce insulin resistance in the body allowing fats to get converted easily to calories keeping you energized for the rest of the day.
The misfit of the lot, pork has been considered unhealthy for years. But off-late, research has shown that pork can be a healthier alternative to chicken for weight-loss, as long as you get the right cut.
The amino acids in pork also contribute to fat-burning allowing you to lose weight by making one small change to your preferred meat.
But sourcing the right cut for the pork and preparing it might seem like a huge task.
That’s where SareFood comes in offering meals for you that are healthy, satisfying, and reasonable. Order from our menu created by professional chefs and get ready-made meals delivered right to your doorstep.
Apple cider vinegar
The horrible taste of this food can be excused for its fat-burning benefits. Apple cider vinegar is mostly acetic acid and has been shown to delay the emptying of our stomachs keeping us full for long.
While many people take it directly in a single shot, this might cause more harm than good because of its acidity. That’s why it’s best to dilute the apple cider vinegar before consuming it to unlock its potency without causing damage to the body.
Perhaps one of the best ways of burning fat flows right out of our drinking taps. Trainers across the globe swear by the fat-burning properties of water and the importance of staying hydrated.
Start your day with a glass of water and add a slice of lemon to it keeping you refreshed for a long day ahead.
This delicacy from the ocean loaded with zinc and vitamins is great when it comes to burning fat.
The problem? Getting good oysters and preparing them. Some of us can’t even take the smell.
Don’t worry though. At SareFood, our professional chefs are always there to prepare sumptuous meals for you without the hassle of a lengthy preparation.
Weight-loss is a journey and it certainly doesn’t happen in a day. But there are fat-burning foods that can help make the journey a little bit smoother.
At SareFood, we bring those foods right to your doorstep with an array of ready-made meals you can choose from menus created and curated by our professional chefs.
Our ingredients are fresh and sourced ethically and our processes are environmentally friendly. We don’t freeze our foods so you get the freshness and delight of a home-cooked meal in every bite.
So what are you waiting for? Order today with code LOCAL and save 15% off on your order.