5 health benefits of a vegan diet

In the US alone, over 3% of the population are vegan with a couple of thousands being added every si


19 Jun 2021

Millions of people across the world are going vegan. In the US alone, over 3% of the population are vegan with a couple of thousands being added every single month.


The reason?


It’s often something very personal. A lot of vegans feel it is their responsibility to look out for the environment which is reeling under the increased stress of meat and poultry production. There is another faction that believes in a less cruel diet that goes easy on their conscience.


Whatever the reasons may be, there is no denying the fact that a vegan diet is good for your health. A vegan diet is usually high in nutrients but low in saturated foods and as long as you are taking all the nutrients your body needs in the right amount, it’s great for you.


Let’s take a look at some of the health benefits of going vegan.


It’s nutritious


While a vegan diet means removing poultry and animal products from your diet, this doesn’t mean you will have to lose out on nutrients.


A vegan diet is much more reliant on foods like whole grains, fruits, vegetables, nuts, and seeds.


Don’t think these are nutritious? Think again.


A typical vegan diet is loaded with fibers, antioxidants, potassium, and vitamins that are not only great for your body but can also reverse the clock on the process of aging.


No wonder vegan meal kits are becoming a thing. But while these focus on the sourcing of ingredients, we take care of the entire process.


At SareFood, you can get vegan food delivered straight to your doorstep from a diverse menu curated by professional chefs. Our vegan foods are environmentally friendly and safe so you can have a sumptuous meal without feeling guilty.


It’s great for weight-loss


Was weight loss your main motivation behind going vegan?


You are in the right place. While Keto has been shown to have the most impact on weight loss, it is not for everyone and can get exhausting and expensive.


A vegan diet is a great alternative to Keto on your weight loss journey. 


There is one problem though - it can get boring.


How many times would you want to have the same meal?


Not to worry. At SareFood, we give you the option to choose from a diverse portfolio of vegan food delivery options so you can lose weight fast without getting bored.


It lowers the risk of type-2 diabetes


About 1 in 10 people across the world suffer from type-2 diabetes. The numbers are staggering which is why it is a growing health concern globally.


This is where a vegan diet saves the day. Research groups across the world have concluded that eating a healthy vegan diet full of nuts, whole grains, legumes, and vegetables can help you prevent type-2 diabetes.


No wonder so many are doing it.


It lowers the risk of cancer


Would you believe us if we told you that consuming whole grains and vegetables each day reduces your chance of getting cancer by 15%?


You probably won’t. Yet that is what the data suggests.


That’s not all. Legumes that make up a majority of the vegan diet can help protect you from rectal cancer.


If that is not incentive enough for you to shift to a vegan diet, let us try and convince you.


At SareFood, we take care of your vegan food delivery. We give you a ton of options to choose from. Professional chefs curate our menu, and the fresh ingredients we use helps you have a nutritious meal without having to go to the supermarket every day.


Give your heart-health a boost


Animal-based products are much harder to consume and digest compared to plant-based products.


Add to that the fact that they are loaded with a lot of cholesterol and you can see why it’s not good for your heart.


A vegan diet is different. Loaded with loads of fibers, a vegan diet is much easier to digest and is low in cholesterol which is why it’s great for your body.




A vegan diet has a plethora of health benefits and if done properly, can be extremely fulfilling. At SareFood, we help you follow your vegan diet easily and conveniently with vegan food delivery options that suit your budget.


We buy locally and our ingredients are fresh. We don’t freeze our food, we refrigerate it. And we are always doing our best to protect the earth which is why we don’t use thermal blankets or other packaging material which are hostile to the environment.


Don’t take our word for it. Go through the hundreds of reviews we have on Google and Facebook.


The best part? You get a 15% discount when you use the code LOCAL.


So what are you waiting for? Order today and kickstart your vegan journey.