27 Jun 2019
In case you're feeling out of the loop, and you aren't sure what KETO is or why people eat this way, we'll get into all of that. A Ketogenic diet is centered on consuming a meager amount of carbs and a high amount of fat. It's similar to other low carb diets like Atkins or Paleo but differs in a few areas. The name Keto is short for Ketogenic. The idea is that you drastically reduce your carbohydrate intake and replace it with fat; this puts your body in a state of Ketosis.
When you're body is in Ketosis, your body becomes extremely good at burning fat for energy. It also starts converting fat into ketones in the liver, which can supply energy for your brain. We could all use a little more brain power. In addition to this, the Keto diet can massively improve blood sugar and insulin levels, and a plethora of other health benefits. However, they say nothing good comes easy, and a Keto Diet comes with some challenges. The Standard Keto Diet (SKD) reduces your daily carb intake to 20 grams a day. One of the most common complaints of this diet is that it's, and some people find it repetitive. Time-consuming because you are no longer eating prepackaged food. You are now purchasing ingredients or whole-foods. We can all agree that eating whole-foods is a healthier choice. However, it can be a challenge when you have to squeeze in multiple trips to the grocery store per week. With the short shelf life of fresh ingredients, it can be hard to stock up. A strategy many people use is meal prepping; Devoting a day of your week to food prepping meals. Creating pre-portioned food that you prepare in batches can lead to greater success for grab and go food through a busy workweek. One Google search for "lazy Keto" will yield you a ton of results; It is a popular and beneficial diet. There are a few solutions people reach for on those lazy days we all have, especially in the summer. It's best to keep some Keto staples in your kitchen. Things like bacon and avocado are favorite and have a longer shelf life so they will last through the week. Another popular solution is getting premade meals. Sarefood.com has a variety of keto meals that can be delivered to your door. However, even your local grocery store has options like chicken salad or heat and eat dishes like beef and broccoli. For lazy mornings, Keto protein shakes are a common solution. They are low prep, and you can change up the ingredients based on what you have on hand. A bonus is that they travel well so if you need quick and easy there are plenty of recipes out there. For easy dinners, summer is the time to grill; Keeping a supply of keto friendly meats and low carb veggies on hand can help you get supper on the table quickly. Alternatively, things like shrimp over a bed of spinach with a squeeze of lemon can become a quick and crowd-pleasing meal in 15 minutes or less. Let's get real, though; It's summer. It's hot outside, and no one wants to be slaving over a hot stove on a Saturday. You'd rather be at a Card's game then planning a grocery trip or meal prepping at night. So if you want to stick to a Keto Diet, but you need a break from the repetition and don't have the energy to take on the work of planning and prepping then a ready-to-eat meals delivery service such as SareFood.com is ideal for you. Sarefood.com has a wide variety of Keto meals. Soups, Salads, Pizza, Shrimp, Tilapia, Catfish, Wings, Kabobs. You name it. We've got it. Sometimes you don't need a long term solution you need to break out of a food rut. We're here to help. Let us introduce you to some new flavors and expand your ideas of what a Keto diet can be. Maybe you want your tastebuds to look forward to something again. Please take a second to scroll through the options we offer. Oh did we mention we deliver? Yeah. You're welcome. We even provide office lunches. Are you thinking maybe you deserve to take a weekend off of meal prepping and allow your kitchen to be clean for a few days? Let Sarefood.com take care of supper this week or even the whole weekend. We have serval chef's that specialize in Keto menus, so you'll never get bored. You can also read reviews to see how much other customers liked specific menu-items. At Sarefood.com we want you to enjoy your summer. Let our chefs take care of preparing meals for you while you enjoy your time with family and friends.