08 Jul 2019
Aging is a part of life, but eating a healthy diet is a huge component in slowing the aging process. Medical professionals and nutritionists are always looking for the best superfoods to help the human body function at optimal levels and slow the signs of aging as much as possible. However few foods boost as much of a positive impact bone broth does.
In fact Bone broth might be the most super of all Superfoods. Bone broth is an extremely nutrient dense broth made from the bones of various animals. It’s created by boiling bones, along with tendons and ligaments which are rich in collagen and gelatin. Which happen to be two of the most critical components of our connective tissue. They are vital for maintaining overall health. Especially for maintaining our bone and gut health.
Although historically chicken broth has been associated with boosting your immune system. Bone broth provides key supplementation that our bodies need at any age but especially as get older. In fact if you are eating a Standard American Diet you are likely deficient in both collagen and gelatin.
Bone broth provides a host of positive benefits including,
● It can enhance weight loss by boosting metabolism.
● It promotes better digestion and can aid healing a leaky gut.
● It can help detoxify and cleanse the body.
● It supports healthy hair skin and nails.
● It can reduce arthritic and joint pain.
● It can enhance your immune system function.
● It can reduce bodily inflammation and slow the aging process.
● It can boost your energy and improve your athletic performance.
● It improves your mood and your cognitive function.
● It helps to build strong teeth and bones.
● It’s even been shown to reduce cellulite.
You can read about all these and more about it’s benefits here.
Bone broth is just one of the many nutrient dense products you can order from Sarefood.com. At Sare we want to offer your family the very best. We provide fresh, nutrient dense foods prepared by local Chef’s right here in St. Louis and delivered to your door.
Are you a caretaker for an elderly relative? Are you feeling heavy with the burden of wanting to provide for them healthy meals. Are you finding it a challenge to provide made from scratch food that will help them to maintain health or regain strength. Do you have limited time to provide such meals, but still have a deep desire to help? Sarefood.com is the answer you’ve been looking for.
When you visit Sarefood.com you can choose those healthy meals for your family and leave the work to us. We offer a variety of menus prepared by a selection of the best Chef’s in St. Louis. You can choose by specialized diet, or type of food. Our menus are ever expanding so your family won’t get bored. Each dish is delivered to your door with simple reheat instructions and ingredients listed. We take all the work out of it and you can feel confident your family is eating the very best. Don’t wait any longer order today.